Individual Counseling

In Ravenswood and Downtown Chicago

Individual therapy, also known as psychotherapy or counseling, is a form of treatment aimed at helping people understand and resolve their personal, emotional, or behavioral issues through one-on-one sessions with a trained therapist. This therapeutic method is highly effective for a wide range of psychological disorders and emotional difficulties, helping individuals to improve their mental health and enhance their quality of life. In this comprehensive guide, we will explore several major therapeutic approaches used in individual therapy, discuss their benefits, and explain how they can help people lead healthier and more fulfilling lives.

What is Individual Therapy?

Individual therapy is a collaborative process between you and your therapist that takes place in a safe, caring, and confidential environment. During these sessions, you will be encouraged to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change. Your therapist at Bergen Counseling Center will provide support, guidance, and insights making the therapeutic journey less daunting and more accessible.

Benefits of Individual Therapy

Starting individual therapy can provide numerous benefits in your life. It can help improve your communication and interpersonal relationships, promote self-acceptance and self-esteem, and help you better manage and cope with stress or pain. Moreover, it can foster increased clarity in your life, empower your decision-making skills, and increase your self-awareness. Individuals often find therapy beneficial for resolving conflicts, recovering from emotional trauma, and finding solutions to specific problems.

Who Should Consider Individual Therapy?

Individual therapy is suitable for anyone who feels they can benefit from it. People may seek therapy for a variety of reasons, including (but not limited to) experiencing feelings of depression, anxiety, anger, relationship issues or loneliness; dealing with major life changes (transitions, grief, divorce, etc.); or simply wanting to learn more about themselves and how they relate to others. At Bergen Counseling Center, our therapists work with a broad spectrum of clients including children, adolescents, adults, geriatric adults, couples, and families.

Bergen Counseling Center is a proud ally of the LGBTQ+ community. We believe that every individual deserves to live without fear of discrimination or prejudice, regardless of their sexual orientation or gender identity. By advocating for LGBTQ+ rights, providing safe spaces, and promoting inclusivity, we can help dismantle the systemic barriers that this community faces daily including barriers to accessing mental health services. It is everyone’s responsibility to educate themselves, speak out against homophobia and transphobia, and support policies that protect LGBTQ+ individuals. True equality means that everyone has the opportunity to live openly and authentically, and it’s up to each of us to make this a reality. Supporting LGBTQ+ rights is not just about advocacy; it’s about affirming the inherent worth and dignity of every person.

As mental health continues to be a critical aspect of overall health, understanding and utilizing the benefits of individual therapy can be immensely beneficial. If you are considering therapy or would like to learn more about how it can help you, our licensed therapists are here to help. Remember, seeking help is a sign of strength and the first step towards living a healthier and happier life.

Schedule an appointment or free 15 minute phone consultation to learn more specifically how we can help you.