Dr. Brene Brown gave an amazing TEDtalk about the power of embracing one’s vulnerability to increase self-acceptance and increase human connection. This can be especially relevant when dealing with depression and shame. Dr. Brown also highlights how accepting the unknown in life can alleviate anxiety and increase interpersonal connection.

Dr. Brown’s research provides meaningful insight into the idea of accepting that we are imperfect, hard-wired for struggling and suffering, but ultimately deserving of love and connection. Check out her TEDtalk below.