5 for Friday: Improving Self-Esteem 5 for Friday: Managing Anxiety
Included in this week’s 5 for Friday post are links to help improve your work / life balance.
- Look at your to-do list. Everything on it isn’t a priority. Try this technique http://bit.ly/NckSQ
- Work/Life balance includes setting better boundaries and leaving the office at night. http://lifehac.kr/GByjBB
- In an always connected world, it is harder than ever to have work boundaries. Try these tips. http://bit.ly/duHZLr
- Reinvest in self-care.Self-care is anything that you find fulfillment in and enjoy doing. Exercise or a new hobby is a great place to start.
- We tend to withdrawal when we feel stressed from work. Try to reach out to people who support you. http://bit.ly/GM1YeD
Check back for next week’s 5 for Friday post on improving self-esteem!