Entries by Jeremy Bergen

How to Get in Touch with Your Emotions

We’re not always encouraged to get in touch with our emotions. We strive to turn a happy face to the world, keeping up the facade displayed on our social media pages. We often feel pressure to put on a front for “likes” so we show people the fun vacations and the pretty food, not the […]

9 Signs You’re in a Toxic Relationship

Most people long to be in a relationship, but how do you know if you’re in a healthy or toxic relationship? The biggest contributing factor to overall happiness is our connection to other people. We long to be heard and understood by people and to share our experience of being human with others. Friendships and […]