Learn How to Love Yourself and Beat your Inner Critic

Learning to Love Yourself by Rebecca Bergen, PhD Self-esteem, self-worth…how do you feel about yourself?  One of the top reasons people seek out counseling is due to the effects of a negative relationship with oneself. Think about it, our relationship we have with ourselves is the most important one...

How to Get in Touch with Your Emotions

We’re not always encouraged to get in touch with our emotions. We strive to turn a happy face to the world, keeping up the facade displayed on our social media pages. We often feel pressure to put on a front for “likes” so we show people the fun vacations and the pretty food, not the...

Do Self Help Books Really Work?

Image Source: admissions411.files.wordpress.com On the road of life, you’re going to fall down once in awhile, getting cuts and bruises in the process. When you have a cut, you look for a band aid. But when you have an emotional injury, identifying the proper treatment method can be more difficult....

9 Signs You’re in a Toxic Relationship

Most people long to be in a relationship, but how do you know if you’re in a healthy or toxic relationship? The biggest contributing factor to overall happiness is our connection to other people. We long to be heard and understood by people and to share our experience of being human with others....