Learn to Practice Gratitude and Become a Happier Person

  “I just wish I could be happier.”  Many clients who come in for therapy describe their life as one that is lacking—lost relationships, missed opportunities, or even just not enough time.  Other clients may be able to point to many happy moments, but still find themselves feeling disconsolate...

How to Overcome Loneliness

  How often have you felt lonely in the last month? How often have you felt lonely in the past year? We all experience loneliness in some form. Humans are social creatures.  We crave connection—whether on a large scale or a small one—and have certain social needs that require satisfaction....