The Bergen Counseling Center is excited to announce a free 1 hour mindfulness workshop at our Ravenswood Chicago location. The mindfulness workshop will take place on Saturday, November 4th from 10am-11am at our Ravenswood office location and is open to both current clients and the general public. The...

  You’ve probably heard a lot about mindfulness these days, but what exactly is mindfulness? Can mindfulness apply to our relationship with food? What is mindful eating? Think about it: When was the last time you sat down and ate a meal with no distractions? Not while driving in your car,...