When Working From Home Stops Working For You

Working from Home Imagine—it’s Monday morning, and you wake up to the harsh sound of your alarm clock before reluctantly rolling out of bed.  You make breakfast, grab some coffee, and then commute to work, which, in this case, happens to mean walking to your computer 10 feet away.  The benefits...

Free Mindfulness Workshop

The Bergen Counseling Center is excited to announce a free 1 hour mindfulness workshop at our Ravenswood Chicago location. The mindfulness workshop will take place on Saturday, November 4th from 10am-11am at our Ravenswood office location and is open to both current clients and the general public. The...

Learn to Practice Gratitude and Become a Happier Person

  “I just wish I could be happier.”  Many clients who come in for therapy describe their life as one that is lacking—lost relationships, missed opportunities, or even just not enough time.  Other clients may be able to point to many happy moments, but still find themselves feeling disconsolate...