Is Yoga for Me? An Introduction to Yoga and Wellness

  Tips for Incorporating Yoga into Your Wellness Routine The time around the New Year presents a great opportunity to try something new. Whether you currently have a wellness routine or not, yoga is an accessible activity with both physical and mental benefits. It’s no secret that yoga continues...

How to Have Difficult Conversations with People You Love

  Tips for Approaching Difficult Conversations with People You Love With the holidays around the corner, many people are experiencing a combination of excitement and nostalgia for the festive season along with the sting of unresolved or unexpressed challenges with people we love. For some, this...

When Working From Home Stops Working For You

Working from Home Imagine—it’s Monday morning, and you wake up to the harsh sound of your alarm clock before reluctantly rolling out of bed.  You make breakfast, grab some coffee, and then commute to work, which, in this case, happens to mean walking to your computer 10 feet away.  The benefits...