This week’s links focus on ways to improve your self-esteem.

1. Improve self-talk by developing awareness of self-messages and practicing affirmations. http://bit.ly/15kYpt
2. Focus on making personal affirmations believable. Try developing 3 positive statements to say every day. http://bit.ly/iCBlvA
3. You can use your own thoughts and beliefs to change your self-perception. Here are 4 simple steps. http://bit.ly/BpTHU
4. Practicing self-care can improve your self-esteem. Take care of yourself. You are worth it! http://bit.ly/wK5c4F
5. This is a wonderful book on improving self-esteem. http://amzn.to/H1KwmP

Check back next Friday for helpful links on improving communication in relationships!