5 for Friday: Improving Self-Esteem

This week’s links focus on ways to improve your self-esteem.

  1. Improve self-talk by developing awareness of self-messages and practicing affirmations.
  2. Focus on making personal affirmations believable. Try developing 3 positive statements to say every day.
  3. You can use your own thoughts and beliefs to change your self-perception. Here are 4 simple steps.
  4. Practicing self-care can improve your self-esteem. Take care of yourself. You are worth it!
  5. This is a wonderful book on improving self-esteem.


Check back next Friday for helpful links on improving communication in relationships!