New Mindfulness for Anxiety Group!

The Bergen Counseling Center is excited to announce a new group on Mindfulness and Anxiety. The co-ed group starts on March 7th and will be led by Dr. Whitney Zweifel. We welcome you to contact Dr. Zweifel with any questions or to schedule a introductory consultation about becoming a group member. A downloadable PDF flyer with more information is available at the bottom of the post.

Anxiety_and_Mindfulness_Group_Flyer[1]

 

Anxiety and Mindfulness Group

Do you have difficulties calming your mind?

Do you experience stress and anxiety?

Join our anxiety and mindfulness processing group and learn mindfulness techniques to aid you in your mental resilience and distress tolerance. Find more balance in your life and learn to calm your mind and body.

 

TIME:

Mondays

8:00pm – 9:00pm

HOW OFTEN:

Weekly for 12 weeks/sessions

WHERE:

25 E. Washington Street

Chicago, IL 60602

Suite 1206

START DATE:

March 07, 2016

CONTACT:

Dr. Whitney Zweifel

773.263.6485

drzweifel@bergencounselingcenter.com

 

CLICK HERE FOR DOWNLOADABLE FLYER:

Anxiety_and_Mindfulness_Group_Flyer_PDF.pdf

CLICK HERE TO LEARN MORE ABOUT DR. ZWEIFEL:

Dr. Zweifel’s Bio