Some tips, tricks and strategies for beating the winter blues.
Life can be demanding. Therapy provides an opportunity to explore life's struggles and overcome obstacles to reach your goals. The process of therapy allows you to discover increased meaning in your life and express the individual you want to become. Therapists, Jeremy Bergen, MS, LCPC and Rebecca Bergen, Ph.D., can help put your life into context and examine how the different aspects of your life contribute to who are as a person and how to best meet your goals.